Simple Way to Prepare Speedy Quick black bean breakfast wrap

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, quick black bean breakfast wrap. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy black bean and avocado salsa wraps. These quick and flavorful black bean and avocado wraps are tasty, filling and make a great meatless lunch or dinner! They can also be made vegan too! This dish is right out of the American Southwest.

Quick black bean breakfast wrap is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Quick black bean breakfast wrap is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick black bean breakfast wrap:

1. Prepare 1 can (10 oz) original Rotel
2. Prepare 1 can (15 oz) black beans (rinsed well)
3. Take 1 can (2 oz) sliced black olives
4. Take 1-2 cups frozen corn
5. Make ready dash cumin
6. Take Squirt of lime
7. Take to taste salt
8. Take to taste Pepper
9. Prepare Tortillas of choice
10. Make ready Cottage cheese (optional)
11. Prepare 1 tablespoon Coconut oil

Then I throw the other ingredients in a pyrex and keep them in the fridge. These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press. Fold bottom edge of each tortilla up and over filling.

Instructions to make Quick black bean breakfast wrap:

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

They cook up quickly in a panini press. Fold bottom edge of each tortilla up and over filling. Fold in opposite sides; roll up from the bottom. Lightly coat outsides of wraps with cooking spray. Learn how to make Black Bean Wraps.

So that is going to wrap this up for this special food quick black bean breakfast wrap recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!