Steps to Make Speedy Vegetables Oats porridge

Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegetables oats porridge. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegetables Oats porridge is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Vegetables Oats porridge is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have vegetables oats porridge using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vegetables Oats porridge:

1. Get 1 cup quick cooking oats
2. Prepare 1/4 cup fresh green peas & carrot pieces
3. Get 1/8 cup chopped green capsicum
4. Get 1 tbsp green chilli ginger paste
5. Make ready 1 tsp sugar
6. Take 1/2 lemon juice
7. Prepare to taste Salt
8. Take 2 1/2 glass water
9. Make ready For tempering
10. Prepare 1 tbsp oil
11. Get 1/2 tsp urad dal
12. Prepare 1 tsp mustard and cummin seeds
13. Get 1/4 tsp turmeric powder
14. Take as needed curry leaves
15. Prepare To serve with
16. Take 6 whet cumin khakras (2 servings)
17. Get 300 gm ripe papaya(100 gm per serving-1 cup)

Instructions to make Vegetables Oats porridge:

1. Dry roast oats in microwave.. for 2 mins on quick mode.Parboiled green peas and carrots pieces.
2. In non stick pan add heat oil do tempering of urad dal, mustard and Cummin seeds,add curry leaves and turmeric powder.. saute for few seconds.Add capsicum pieces and saute for few minutes…add parboiled peas and carrots pieces..saute…for one minute.
3. Add roasted oats..mix and saute for 2 mins.
4. Add 21)2 glasses of water and cook for 4-5 mins.
5. Serve hot with wheat- jeera khakras & 1 cup ripe papaya.
6. In total we need..350/400 calorie for breakfast..veg oats porridge..per serving is 68 calories,2 wheat - jeera khakhras 238 calories and 100 gm ripe papaya..is 54 calories..so in total it's 360 calories.

So that’s going to wrap this up with this exceptional food vegetables oats porridge recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!