Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, quick healthy stir-fry. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Quick Healthy Stir-Fry is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Prepare 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Get 1 sliced red pepper
- Prepare 3 baby marrows
- Make ready 1 cup broccoli
- Take 1 cup cauliflower
- Take 2 tsp olive oil
- Get Meat
- Get 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Make ready 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that is going to wrap this up with this special food quick healthy stir-fry recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
