29/09/2020 07:55

Step-by-Step Guide to Prepare Speedy Quinoa, Mix vegetables and Beans Patties

by Louisa Holmes

Quinoa, Mix vegetables and
Beans Patties
Quinoa, Mix vegetables and Beans Patties

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, quinoa, mix vegetables and beans patties. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Quinoa, Mix vegetables and Beans Patties is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Quinoa, Mix vegetables and Beans Patties is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa, Mix vegetables and

Beans Patties:

  1. Make ready 1 cup Boiled Quinoa
  2. Take 1 cup Boiled potatoes
  3. Get 1 cup Cooked Red kidney Beans
  4. Take 1/2 cup Frozen sweet Corn
  5. Make ready 1/2 cup boiled white chickpea
  6. Prepare 2 Tbsp rice flour
  7. Get 3 Tbsp cornflour
  8. Take 4 Tbsp white flour or Oats flour
  9. Get 1 small onion chopped
  10. Prepare 2 green Chilies chopped (adjust according to taste)
  11. Make ready 1 tsp Coarsely crushed black peppercorns
  12. Prepare 2 Tbsp Lemon Juice
  13. Get 3 Tbsp Cilantro leaves
  14. Make ready 1 tsp Crushed Garlic or Garlic powder
  15. Prepare to taste Salt
  16. Prepare 1 tsp Red chilli powder
  17. Make ready 1 tsp dry fenugreek leaves
  18. Take 2-3 tablespoon Oil to fry patties
Steps to make Quinoa, Mix vegetables and

Beans Patties:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
  3. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
  4. Serving Suggestions: - πŸ‘‰ Option -1 - Eat with salad and your favourite sauces. - πŸ‘‰ Option -2 - Eat in burger buns - πŸ‘‰ Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❀️

So that is going to wrap this up for this special food quinoa, mix vegetables and beans patties recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


All rights reserved. © Copyright 2021. Design by You don't need to travel to explore the global culinary recipe