How to Prepare Homemade 3 bean hearty TOFU CHILLI

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, 3 bean hearty tofu chilli. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

3 bean hearty TOFU CHILLI is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. 3 bean hearty TOFU CHILLI is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook 3 bean hearty tofu chilli using 17 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make 3 bean hearty TOFU CHILLI:

1. Get 1 can black beans
2. Make ready 1 can kidney beans
3. Prepare 1 packages extra firm tofu chopped
4. Prepare 1 can chilli beans
5. Take 1 large onion chopped
6. Make ready 3 clove garlic chopped
7. Prepare 1 large can stewed tomatoes with liquid
8. Make ready 2 tbsp chilli powder
9. Prepare 1 tbsp cumin
10. Make ready 1 salt and pepper to taste
11. Take 1 tsp cayenne pepper
12. Take 1 tsp crushed red pepper flakes
13. Prepare 1 bellpepper diced
14. Make ready 1 extra can of stewed tomatoes ( optional)
15. Get 2 tbsp plain greek yogurt for topping
16. Get 1 packages shredded cheddar cheese
17. Prepare 3 tbsp olive oil

Steps to make 3 bean hearty TOFU CHILLI:

1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
3. top with cheese and plain Greek yogurt and salt and pepper
4. serve with tortillas or steamed white rice or the traditional corn bread. (optional)

So that’s going to wrap it up with this special food 3 bean hearty tofu chilli recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!