Simple Way to Prepare Ultimate Southwestern Tofu, Black Beans, and Rice

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, southwestern tofu, black beans, and rice. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Southwestern Tofu, Black Beans, and Rice is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Southwestern Tofu, Black Beans, and Rice is something that I have loved my entire life.

Southwest tofu scramble with black beans, tomato, cilantro, and flavorful fiesta flavors. (Vegan, gluten-free). This recipe is adapted from my Tofu Scramble with Spinach & Tomato. The black beans and tofu combine for a satisfying protein boost. Betty demonstrates how to make Spicy Southwestern Black Beans and Rice.

To begin with this recipe, we must prepare a few components. You can cook southwestern tofu, black beans, and rice using 19 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Southwestern Tofu, Black Beans, and Rice:

1. Make ready 1 block tofu
2. Get 1 can black beans
3. Get 1 cup white rice
4. Get 1/2 cup soy sauce
5. Take 1 cup water
6. Get 2 teaspoons lime juice
7. Get 1/2 teaspoon lemon juice
8. Prepare 1 teaspoon sriracha
9. Prepare Spices:
10. Make ready minced garlic
11. Get onion powder
12. Make ready garlic powder
13. Make ready paprika
14. Make ready cilantro
15. Get red pepper flakes
16. Take cumin
17. Get chili powder
18. Take oregano
19. Prepare cayenne

Line a baking tray with foil and arrange Heat the rice following pack instructions, then divide between bowls. Top with the beans, tofu, avocado, coriander and a wedge of lime. Infinitely versatile, these Black Rice Bowls with Tofu and Veggies with a miso dressing are SO GOOD! They make a satisfying lunch or dinner for vegans Mediterranean Chickpea Bowls with Tahini Sauce.

Instructions to make Southwestern Tofu, Black Beans, and Rice:

1. Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside.
2. Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot.
3. Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot.
4. Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice.
5. Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes.
6. In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat.
7. Add tofu cubes and cook until lightly golden brown on all sides.
8. Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass.
9. Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated.
10. Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other.

Infinitely versatile, these Black Rice Bowls with Tofu and Veggies with a miso dressing are SO GOOD! They make a satisfying lunch or dinner for vegans Mediterranean Chickpea Bowls with Tahini Sauce. Instant Pot Chipotle Chicken and Rice Bowls. Easy, delicious and healthy Southwestern Rice and Beans recipe from SparkRecipes. Put rice, tomatoes, black beans and spices into a medium-sized saucepan.

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