Recipe of Ultimate All Natural Veggie Burgers

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, all natural veggie burgers. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

All Natural Veggie Burgers is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. All Natural Veggie Burgers is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make All Natural Veggie Burgers:

1. Prepare 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
2. Take 50 g (1/2 cup) quick oats
3. Get 100 g (1/2 cup) cooked rice, brown recommended
4. Make ready 1 clove garlic (optional), minced
5. Prepare 1/4 onion, minced
6. Take 1/2 carrot or 2 small beets, grated (75-100 g total)
7. Make ready 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
8. Prepare 1 tsp sea salt, may need a little more if not using soy sauce
9. Make ready 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
10. Take to taste pepper
11. Get 1 tsp paprika (for smoked paprika use 1/2 tsp)
12. Make ready 1 tsp ground cumin
13. Make ready 1/2 tsp ground coriander
14. Get 1/2 tsp cayenne pepper
15. Take 1 Tbsp cooking oil for frying if using a frying pan

Steps to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water.
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
3. Drain the beans and mash with a fork in a medium bowl.
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

So that’s going to wrap this up for this exceptional food all natural veggie burgers recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!