Recipe of Any-night-of-the-week All Natural Veggie Burgers

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, all natural veggie burgers. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

All Natural Veggie Burgers is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. All Natural Veggie Burgers is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make All Natural Veggie Burgers:

1. Prepare 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
2. Take 50 g (1/2 cup) quick oats
3. Prepare 100 g (1/2 cup) cooked rice, brown recommended
4. Get 1 clove garlic (optional), minced
5. Prepare 1/4 onion, minced
6. Prepare 1/2 carrot or 2 small beets, grated (75-100 g total)
7. Make ready 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
8. Get 1 tsp sea salt, may need a little more if not using soy sauce
9. Prepare 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
10. Take to taste pepper
11. Get 1 tsp paprika (for smoked paprika use 1/2 tsp)
12. Get 1 tsp ground cumin
13. Prepare 1/2 tsp ground coriander
14. Get 1/2 tsp cayenne pepper
15. Make ready 1 Tbsp cooking oil for frying if using a frying pan

Instructions to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water.
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
3. Drain the beans and mash with a fork in a medium bowl.
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

So that is going to wrap it up with this special food all natural veggie burgers recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!