Steps to Prepare Favorite Antioxident Energy Bar

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, antioxident energy bar. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Antioxident Energy Bar is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Antioxident Energy Bar is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Antioxident Energy Bar:

1. Make ready 10 dates
2. Make ready 2 tbsp pumpkin seeds
3. Get 2 tbsp sesame seeds
4. Take 2 tbsp melon seeds
5. Prepare 1 tbsp flax seeds
6. Get 1 cup oats
7. Get 1/2 cup dried/fresh rose petals
8. Take 1/2 cup almonds
9. Take 1/4 cup peanuts
10. Get 1 tbsp pistachios
11. Get 6 cashews
12. Make ready 1/2 cup jaggery
13. Get 1 tbsp honey

Steps to make Antioxident Energy Bar:

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
5. Transfer it into a greased tray or on foil paper/parchment paper.
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
7. After 30 minutes take out,put on a board/plate.Cut into bars.
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

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