03/12/2020 12:28

Simple Way to Make Favorite Healthy masala oats upma

by Hulda Lyons

Healthy masala oats upma
Healthy masala oats upma

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy masala oats upma. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy masala oats upma is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy masala oats upma is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook healthy masala oats upma using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy masala oats upma:
  1. Get 2 cups quick cooking rolled oats
  2. Take 3 tsp oil or olive oil
  3. Prepare 1 tsp turmeric powder
  4. Prepare 1 tsp mustard seeds
  5. Make ready 3-4 tomato puree
  6. Make ready 5-6 curry leaves
  7. Prepare 1 whole dry Kashmiri red chilli broken into pieces
  8. Get 2 green chillies
  9. Prepare 1/2 cup finely chopped onions
  10. Make ready 1/4 cup finellly chopped carrot
  11. Take 1/4 cup green peas
  12. Prepare 1 tsp sugar
  13. Make ready to taste salt
Steps to make Healthy masala oats upma:
  1. To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside.
  2. He the remaining 2 tsp of olive oil in Pan and add the mustard seeds.
  3. When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes
  4. Add the onion and saute on medium flame for 1 minute or until the onion translucent.
  5. Add the carrots and green peas and saute on medium flame for 2 minutes.
  6. Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously.
  7. Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally.
  8. Serve oats upma immediately garnished with coriander.

So that’s going to wrap this up for this exceptional food healthy masala oats upma recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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