Simple Way to Make Favorite Healthy masala oats upma
by Hulda Lyons
Healthy masala oats upma
Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy masala oats upma. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy masala oats upma is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy masala oats upma is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook healthy masala oats upma using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy masala oats upma:
Get 2 cups quick cooking rolled oats
Take 3 tsp oil or olive oil
Prepare 1 tsp turmeric powder
Prepare 1 tsp mustard seeds
Make ready 3-4 tomato puree
Make ready 5-6 curry leaves
Prepare 1 whole dry Kashmiri red chilli broken into pieces
Get 2 green chillies
Prepare 1/2 cup finely chopped onions
Make ready 1/4 cup finellly chopped carrot
Take 1/4 cup green peas
Prepare 1 tsp sugar
Make ready to taste salt
Steps to make Healthy masala oats upma:
To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside.
He the remaining 2 tsp of olive oil in Pan and add the mustard seeds.
When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes
Add the onion and saute on medium flame for 1 minute or until the onion translucent.
Add the carrots and green peas and saute on medium flame for 2 minutes.
Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously.
Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally.
Serve oats upma immediately garnished with coriander.
So that’s going to wrap this up for this exceptional food healthy masala oats upma recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!