Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy meat-bean chili. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy Meat-Bean Chili is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy Meat-Bean Chili is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Meat-Bean Chili:
Take Chili
Make ready 1 can 15 oz black beans
Prepare 1 can 15 oz Bush's original baked beans
Take 2/3 cup water
Get 1 tbsp dark brown sugar
Get 1 tsp canola oil
Get 1 lb ground turkey
Take 1 cup sweet onion
Take 1 red bell pepper
Get 1 green bell pepper
Take 5 slice hickory-smoked bacon
Get 1 1/2 tbsp chili powder
Get 1 tbsp cumin
Take 1 tsp dried oregano
Take 1/4 tsp crushed red pepper
Get 1 jar of store-bought salsa
Make ready 1 can 14 oz less-sodium beef broth
Get 6 oz can of tomato paste
Prepare Topping
Prepare 1/2 cup reduced-fat sour cream
Make ready 1/4 cup fresh cilantro
Make ready 1 tsp lime juice
Instructions to make Healthy Meat-Bean Chili:
Combine black beans, water, and sugar in a food processor; process until smooth.
Combine bean puree and remaining beans in a bowl.
Heat a large saucepan over medium-high heat; coat pan with oil.
Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
Remove turkey from the pan and set aside.
Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
Return turkey to the pan.
Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
Combine sour cream, cilantro, and lime juice in a small bowl.
Serve chili with sour cream mixture.
So that is going to wrap it up for this exceptional food healthy meat-bean chili recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!