Step-by-Step Guide to Make Speedy 3 bean hearty TOFU CHILLI

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, 3 bean hearty tofu chilli. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

3 bean hearty TOFU CHILLI is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. 3 bean hearty TOFU CHILLI is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have 3 bean hearty tofu chilli using 17 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make 3 bean hearty TOFU CHILLI:

1. Make ready 1 can black beans
2. Take 1 can kidney beans
3. Make ready 1 packages extra firm tofu chopped
4. Take 1 can chilli beans
5. Take 1 large onion chopped
6. Get 3 clove garlic chopped
7. Prepare 1 large can stewed tomatoes with liquid
8. Prepare 2 tbsp chilli powder
9. Get 1 tbsp cumin
10. Prepare 1 salt and pepper to taste
11. Prepare 1 tsp cayenne pepper
12. Prepare 1 tsp crushed red pepper flakes
13. Prepare 1 bellpepper diced
14. Get 1 extra can of stewed tomatoes ( optional)
15. Prepare 2 tbsp plain greek yogurt for topping
16. Prepare 1 packages shredded cheddar cheese
17. Prepare 3 tbsp olive oil

Steps to make 3 bean hearty TOFU CHILLI:

1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
3. top with cheese and plain Greek yogurt and salt and pepper
4. serve with tortillas or steamed white rice or the traditional corn bread. (optional)

So that’s going to wrap this up with this exceptional food 3 bean hearty tofu chilli recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!