Steps to Prepare Favorite Healthy split chickpeas Chana dal and sprout moth beans matki

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy split chickpeas chana dal and sprout moth beans matki. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy split chickpeas Chana dal and sprout moth beans matki is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Healthy split chickpeas Chana dal and sprout moth beans matki is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy split chickpeas chana dal and sprout moth beans matki using 15 ingredients and 22 steps. Here is how you can achieve that.

The ingredients needed to make Healthy split chickpeas Chana dal and sprout moth beans matki:

1. Make ready Split chickpeas Chana dal
2. Take 1/2 litre water
3. Prepare 250 gm split chickpeas
4. Prepare 1 onion
5. Take To taste Salt
6. Take 2 Tablespoon tomato sauce
7. Prepare 2 teaspoon red chilli powder
8. Prepare Sprout moth beans matki
9. Take 250 gm Sprouts
10. Prepare 2 teaspoon turmeric powder
11. Make ready 2 Tablespoon oil
12. Prepare 1 onion
13. Prepare 2 green chillies
14. Make ready 3 garlic cloves
15. Prepare to taste Salt

Instructions to make Healthy split chickpeas Chana dal and sprout moth beans matki:

1. Soak split chickpeas (chana dal) 15 minutes before cooking
2. Take 2 table spoon oil in pan
3. Add 1 onion cut in to small dices in it
4. Add split chickpeas in it
5. Mix it well and let it get fry with onion properly till 5 minutes
6. Add 1 cup water in it
7. Add Red chilli powder
8. Add tomato sauce and mix it well
9. Cover the lid and leave it to cook till 25 minutes
10. Split chickpeas curry (chana dal) is ready.
11. To make sprout moth beans soak sprouts till 4 to 5 hrs and tie it tightly in 1 cotton cloth till over night so that sprouts will rise out in beans
12. Take oil in pan let it get heat
13. Add diced pieces of onion in it
14. Stir it well
15. By side boil sprouts till 7 minutes
16. Separate water from it
17. Add sprouts in pan and let it get fry with onion till 5-7 minutes properly
18. Now add garlic green chilli paste in it
19. Add turmeric powder in it
20. Then salt as per your requirement
21. Stir it well here's your protenish sprout moth beans is ready.
22. Complete protein meal is ready eggs,smaller round bread (phulka),sprouts and split chickpeas(chana dal)

So that is going to wrap this up with this exceptional food healthy split chickpeas chana dal and sprout moth beans matki recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!