Recipe of Perfect Healthy split chickpeas Chana dal and sprout moth beans matki

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy split chickpeas chana dal and sprout moth beans matki. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy split chickpeas Chana dal and sprout moth beans matki is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Healthy split chickpeas Chana dal and sprout moth beans matki is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have healthy split chickpeas chana dal and sprout moth beans matki using 15 ingredients and 22 steps. Here is how you cook it.

The ingredients needed to make Healthy split chickpeas Chana dal and sprout moth beans matki:

1. Take Split chickpeas Chana dal
2. Get 1/2 litre water
3. Take 250 gm split chickpeas
4. Make ready 1 onion
5. Make ready To taste Salt
6. Take 2 Tablespoon tomato sauce
7. Prepare 2 teaspoon red chilli powder
8. Take Sprout moth beans matki
9. Get 250 gm Sprouts
10. Make ready 2 teaspoon turmeric powder
11. Get 2 Tablespoon oil
12. Take 1 onion
13. Prepare 2 green chillies
14. Get 3 garlic cloves
15. Take to taste Salt

Steps to make Healthy split chickpeas Chana dal and sprout moth beans matki:

1. Soak split chickpeas (chana dal) 15 minutes before cooking
2. Take 2 table spoon oil in pan
3. Add 1 onion cut in to small dices in it
4. Add split chickpeas in it
5. Mix it well and let it get fry with onion properly till 5 minutes
6. Add 1 cup water in it
7. Add Red chilli powder
8. Add tomato sauce and mix it well
9. Cover the lid and leave it to cook till 25 minutes
10. Split chickpeas curry (chana dal) is ready.
11. To make sprout moth beans soak sprouts till 4 to 5 hrs and tie it tightly in 1 cotton cloth till over night so that sprouts will rise out in beans
12. Take oil in pan let it get heat
13. Add diced pieces of onion in it
14. Stir it well
15. By side boil sprouts till 7 minutes
16. Separate water from it
17. Add sprouts in pan and let it get fry with onion till 5-7 minutes properly
18. Now add garlic green chilli paste in it
19. Add turmeric powder in it
20. Then salt as per your requirement
21. Stir it well here's your protenish sprout moth beans is ready.
22. Complete protein meal is ready eggs,smaller round bread (phulka),sprouts and split chickpeas(chana dal)

So that is going to wrap this up with this exceptional food healthy split chickpeas chana dal and sprout moth beans matki recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!