Easiest Way to Prepare Quick Sautéed Vegetables

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, sautéed vegetables. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sautéed vegetables are a quick, healthy and colorful dish that can be added to lunch or dinner or even served a la carte. Vegetables such as sautéed eggplant are an excellent substitute for meat. Note: yes, technically, some of these are not sautéed in the classic sense but they are. This Sautéed Vegetable Medley is super healthy, tasty, and makes a great fresh vegetable side for Growing up, it was very common to have a pre-packaged, frozen vegetable medley with our dinner.

Sautéed Vegetables is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Sautéed Vegetables is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook sautéed vegetables using 19 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Sautéed Vegetables:

1. Take Sesame Seeds
2. Make ready 1.5 tbsp Soy Sauce
3. Make ready 1 tsp Sugar
4. Make ready 1 tbsp Vinegar/ Lime Juice
5. Take Spring Onions
6. Take 1 Med Sliced Carrot
7. Get 1/2 Sliced Zucchini
8. Take 1/2 Cup Sliced French Beans
9. Make ready 100 gms Sliced Mushrooms
10. Take 150 gms Par Boiled Broccoli
11. Get Lettuce Leaves (Optional)
12. Prepare 1/2 Cup Sliced Purple Cabbage (normal will also do)
13. Take 1/2 Cup Mixed Cube Bell Peppers
14. Take 1/2 Cup Baby Corn
15. Get 2 tbsp Chopped Garlic
16. Make ready 2 tbsp olive oil
17. Make ready 1 tbsp Butter
18. Make ready Salt to taste
19. Prepare 1/2 tsp black pepper

Nutritional information and Weight Watcher's points included. Sauteed Vegetable Orzo with Fontina Garlic My Soul. Sauteed Vegetable, Chicken and Rice Casserole Balancing Cinderella Recipes. A great vegetable side with a kick!

Instructions to make Sautéed Vegetables:

1. Any vegetable if not available you can skipp it.
2. In a wok add oil and Butter. Let the Butter Melt.
3. Then add chopped garlic and saute untill its colour starts to change.
4. Now add carrots and baby corn, saute untill half cooked. We will add veggies according to the time they take to cook.
5. Then add mushrooms, saute for 4-5 mins and then add zucchini and french beans. Saute them for 4-5 mins too.
6. Then add par boiled broccoli and purple cabbage, Saute for 2-3 mins.
7. At last add cubed bell peppers and saute for 1-2 mins not more than that. And yess do not slow down gas, cook on med to high flame only, that will retain its crunchiness.
8. Now add all the seasonings- Salt, Black Pepper, soy sauce, Vinegar, sesame seeds, sugar and green onions
9. Sprinkle some seaame seeds and green onions on plate too. Garnish with Lettuce Leaves.

Sauteed Vegetable, Chicken and Rice Casserole Balancing Cinderella Recipes. A great vegetable side with a kick! My husband who isn't the veggie-lover that I am raved bc he adores anything spicy;) My only change was omitting the butter to try and cut a bit of fat. Sauteed vegetables is a simple delicious side dishes and quite nutritious. Quick and easy Italian seasoned vegetables recipe.

So that’s going to wrap it up with this exceptional food sautéed vegetables recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!